Discover the healing power of
Ayurvedic Therapies
Ayurvedic
Facial Massage
This is a soothing facial treatment rooted in Ayurveda, designed to rejuvenate your skin and restore its natural glow. It balances the energy within your body while leaving your face refreshed and radiant
Hot Stone
Massage
Imagine warm, smooth stones placed on your body, melting away your stress and tension. This massage uses heated stones to deeply relax your muscles, making you feel completely at ease.
Aromatic
Massage
This massage combines gentle techniques with the power of aromatic oils. It's perfect for calming your mind, soothing your senses, and leaving you feeling serene and balanced.
Marma Point Massage
This specialized massage focuses on key points on your body to help you heal and rejuvenate. It's like pressing the reset button for your energy levels and overall wellness.
Shirodhara
Picture a warm, steady stream of oil gently poured over your forehead. This deeply calming treatment soothes your mind and helps you find a peaceful, meditative state.
Abhyanga
This is a full-body oil massage rooted in Ayurvedic tradition. It nourishes your skin, revitalizes your senses, and leaves you feeling balanced and refreshed.
Shiro Abhyanga
This relaxing head massage is perfect for relieving stress and mental fatigue. It clears your mind and helps you feel more focused and calm.
Nasya
Nasya involves the application of herbal oils through the nose to clear your sinuses and support better respiratory health. It's like a gentle cleanse for your nasal passages, leaving you breathing easier.
Garshana
This dry massage uses raw silk gloves to exfoliate your skin and stimulate your lymphatic system. It's a refreshing treatment that leaves your skin smooth and your body energized.
Greeva Basti
If you have neck and shoulder tension, this treatment is for you. Warm herbal oil is applied to these areas to relieve stiffness and promote better mobility.
Janu Basti
This treatment targets knee joint discomfort. Warm medicated oil is applied to your knees, helping to nourish and support joint health.
Kati Basti
For those dealing with lower back pain, Kati Basti uses warm oil to ease tension and improve flexibility in your back.
Padabhyanga
This is a relaxing foot massage that not only pampers your feet but also balances the energy throughout your body. It’s perfect for when you need to unwind.
Cupping Therapy
Cupping therapy uses suction cups to draw out toxins, improve circulation, and relieve muscle tension. It’s an ancient technique that leaves you feeling revitalized.
Tarpana
This eye treatment involves applying warm ghee around your eyes to nourish and protect them. It’s especially beneficial for those who spend a lot of time in front of screens.
Pinda Sweda
In this treatment, warm herbal poultices are applied to your muscles and joints, helping to relieve stiffness and promote relaxation.
Upalepana
This Ayurvedic body mask treatment detoxifies and rejuvenates your skin, leaving it soft, smooth, and naturally radiant.
Udwarthana
Udwarthana is a herbal powder massage that stimulates circulation and exfoliates your skin. It’s often used to support weight loss and detoxification.
Lymphathic Drainage
This gentle massage helps reduce swelling and boosts your immune system by promoting the movement of lymph fluid throughout your body. It’s a detoxifying treatment that helps you feel lighter and healthier.
Ayurvedic massages, rooted in the ancient Indian healing system of Anjum Wellness, are designed to balance the body’s doshas – Vata, Pitta, and Kapha – and enhance overall well-being. This holistic approach to health and wellness incorporates medicinal oils, herbs, and specific techniques to rejuvenate the body, mind, and spirit.
Importance and Benefits
The importance of Ayurvedic massages lies in their holistic approach to healing. Unlike conventional massages that focus primarily on physical relaxation, Ayurvedic massages aim to balance the body, mind, and spirit, offering a comprehensive wellness experience. Benefits include:
Detoxification & Purification
Helps in eliminating toxins from the body, promoting internal purification.
Improved Circulation
Enhances blood circulation, ensuring better oxygen and nutrient supply to tissues
Stress
Reduction
Reduces levels of stress and anxiety, promoting mental clarity and relaxation.
Better Sleep
Cycles
Promotes relaxation and can help in addressing insomnia, leading to better sleep patterns.
How Ayurvedic Massages Work
Ayurvedic massages utilize warm herbal oils, chosen according to one’s dosha (the unique blend of physical, emotional, and mental characteristics) to nourish the skin, penetrate the muscles, and reach the deeper tissues of the body.
These oils, when combined with specific massage techniques, help in detoxifying the body, improving circulation, and reducing stress. The strokes and pressure applied during the massage are tailored to the individual’s needs, promoting the flow of prana (vital energy) and aiding in the healing process.
Frequently asked questions
The frequency can vary depending on individual needs and wellness goals. Generally, once a month is recommended for maintenance, but for specific issues, once a week may be more beneficial.
Yes, they can be beneficial for managing chronic conditions such as arthritis, sciatica, and fibromyalgia by reducing pain and improving mobility. However, it’s important to consult with an Ayurvedic practitioner for a personalized approach.
While Ayurvedic massages are generally safe, they may not be suitable for individuals with certain health conditions, such as acute illnesses, severe skin diseases, or during pregnancy. Always consult with a healthcare provider beforehand.
How Ayurvedic Massages Work
At Anujum Ayurveda Wellness Center, we are committed to providing a serene and healing environment for our clients. Our services are designed to cater to individual needs, ensuring a personalized wellness experience. Our offerings include:
- Abhyanga (Whole Body Massage): A traditional warm oil massage that rejuvenates the body and stimulates the internal organs.
- Shirodhara: A relaxing treatment where warm oil is poured over the forehead, helping to calm the mind and reduce stress.
- Marma Therapy: Focuses on stimulating vital points in the body to release blocked energy.
- Pinda Sweda (Herbal Poultice Massage): Uses warm herbal poultices to relieve muscle tension and promote detoxification.
- Udvartana (Herbal Powder Massage): A deep cleansing treatment using herbal powders to stimulate the lymphatic system and improve skin texture.
- Foot Reflexology: Based on the principles of Ayurveda, focusing on specific points on the feet to enhance overall wellness.